For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. In a cup of ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

It’s often viewed as second best but can frozen and tinned food be as nutritious as fresh ... 75% if refrigerated but just 30% if frozen. Green peas, broccoli and beans lose about half of ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...