Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

When it comes to a balanced diet, fruits play a key role ... But did you know that fruits can also help you shed those extra ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Fruits are nature's sweets, packed with essential nutrients, vitamins, and minerals, making them a delicious and beneficial addition to your weight-loss plan. Apples are high in fibre ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...