Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Or, return to this video in your own workout routine and watch yourself get stronger. Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She ...

The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ago with her original workout video series ... the shape of my body. For women in the ’50s and ’60s ...