Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can ... of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices ...

Taapsee Pannu has perfectly proven herself as a mainstream actress and a heroine of the alternate box office. Now, the actress is gearing up for next film, Gandhari, and she is preparing intensely ...

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... home exercise equipment to buy. A yoga mat is going to take up less space ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear ended in a traffic accident ...