HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

You don’t need professional equipment, a large budget, or much free time to create an effective ... and after you log your workout, you will have a message from your coach asking you how it ...

Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Gentler Streak is an Apple Watch app that wants to bring compassion to people’s fitness goals by helping ... on the Lock Screen. The app is free to download on the App Store but requires a ...

A workout studio is offering free classes at its six locations in Los Angeles County in honor of World Mental Health Day. Training Mate is a high-intensity interval training studio located in ...