Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and .

When you’re trying to lose weight, putting together a meal plan can take a lot of energy ... and more on All Out Studio free for 14 days!

If you’re trying to lose weight, research indicates ... Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option. Check out more of our ...