From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

This nutritious dal dosa is ideal for a family dinner. Packed with the goodness of various dals, it's a high-protein dish. Known for its water and low-calorie content, cucumber is popular in Karnataka ...

"Thanks for such wonderful recipes." Another follower praised Matt's culinary efforts, saying: "I think you are doing a great job with your really nutritional meals at low cost low calorie and ...

Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to lose weight, fruit is also a great choice because it's packed with water to give you extra hydration, as well as other ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Given its extremely low-calorie content, it's not something you need to keep track of. In a revealing video detailing the recipe, she said: "This has zero calories, and it's an absolute game ...

1. Mix the ingredients together in a bowl. 2. Once the mixture forms a dough, roll it to approximately ¼ inch thickness. 3.

Perhaps that's why this recipe can help you shed the pounds and ... thicken it. Still super low calorie, but at least filling." For those who asked why the soup aids with weight loss, the answer ...

Freeman says some evidence suggests grain-free dog food can increase the ... are the main protein sources in this high-fiber, low-calorie recipe. Carbohydrates include brown rice, barley, peas ...

Booze-free and low in cals at just 53 calories per bottle ... a 0.0 per cent beer that could be the twin of the original 1873 recipe. This pack comes in 330ml bottles with a cardboard carton ...