Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

You won’t want to miss out on these lunch recipes. Each dish is brimming with nutritious, vegetarian foods like beans and legumes, whole grains and leafy greens. Plus, they earn our heart-healthy ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a ... you need a filling snack. Feel free to play around with adding ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart ... damage from free radicals and inflammation. Avocados are high in healthy fats.

Both breakfasts contain heart-healthy foods, such as nuts ... crowd pleasers like spaghetti and a veggie-rich flatbread that ...

Dr. Kami Hoss, author of “If Your Mouth Could Talk,” recommends using an alkaline mouthwash, which is alcohol free ... moderate amounts can be healthy for the heart because it reduces stress ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all ...

Inviting residents of the Rockford area to an event to talk about cardiovascular care and to teach guests how they can help ...

The staggering figure is a reminder to adopt informed and healthy lifestyle choices to maintain good heart health. Dr. Jeremy London, MD, a cardiovascular surgeon at St. Josephs/Candler Physician ...

Left untreated, high blood pressure can increase the risk of heart ... plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and sheet-pan recipes, with simple ...