Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help.

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

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I asked ChatGPT to create a seven-day healthy-dinner meal ... them to be vegetarian, gluten-free or even zero-waste, you can ask ChatGPT to customize a meal plan for you. Most importantly ...