According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

“Diets that are high in sugar tend to be higher in calories too, which can lead to weight gain and obesity,” explains Parker.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Experts warned against eating these popular foods, including one which is a staple of the full English breakfast.

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Trader Joe’s Nori Komi Furikake contains only five ingredients: black and white sesame seeds, confetti-like strips of dried ...

Add a drizzle of oil, onions and a pinch of salt to a skillet preheated over medium heat. Sauté for a minute and reduce heat ...

McDonald's enthusiast Jonathan Paul Lambiase insists the new trick gets him hot, freshly salted fries from the fast food ...

Trying to encourage children to eat a healthy diet ranks highly on many parents' worry lists, but new research revealing that ...

Boil the potatoes whole, drain and leave to cool. Once cooled, peel and dice. Rinse the coriander and drain. Leave in a colander or sieve to dry out. Chop the coriander and spring onions. Pour the ...

The excitement ahead of Tuesday's inaugural season opener for the Utah Hockey Club has reached Stanley Cup levels, and the ...