If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

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Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

She identifies some ultra-processed foods that may be beneficial to health: Wholegrain breakfast cereals with no added sugar“are fortified with vitamins and minerals such as B vitamins ...

Here are three tips: Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food and beverages that are made up mostly of ingredients that offer nutrients ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Ideally, a Full paper in Food & Function should follow each Communication. These must describe science that will be of benefit to the community and are judged according to originality, quality of ...