His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

A food labelled ‘low-fat’, in which the fat has been replaced with sugar, may not be as low in calorie density as you'd expect. Meringues, for example, are no-fat but very high in sugar.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Fat burning foods can help accelerate your weight loss process. Here's a list of 20 foods to increase your metabolism for weight loss. Fat burning foods can speed up your weight loss journey. Image ...

But fat is an important part of a healthy diet. Fat from your diet gives you energy. As a bonus, fat in food helps you feel full, so you don't eat too much. Some foods, including most fruits and ...

And while no one food is going to magically make you lose weight, a combination of specific healthy foods can put you on ...

When I lost 35 pounds and reduced my body fat percentage from 30% to 17% nearly five years ago, I didn't cut out any food ...

“Full fat yogurt is seeing growth, with volume sales up by 6.3%, reflecting a broader consumer preference for more natural, less processed products,” says James. From milk and yoghurts to cereals and ...

Limit these eight pro-inflammatory foods and ingredients. Several studies have shown that saturated fats trigger adipose (fat tissue) inflammation, which is not only an indicator for heart disease but ...

Apart from exercising, eating a balanced diet can help you lose weight and reduce belly fat. Some foods in particular are especially good at targeting abdominal fat. Here are five foods that can help ...