His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

In today’s busy world, it has become increasingly difficult to eat healthily with fast foods that are readily available ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

A balanced diet consists of eating whole foods like fruits and vegetables ... prebiotic and probiotic supplementation had no impact on body weight and body fat percentage. Despite these positive ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

The 54 year old showed off his impressive frame in Men’s Health magazine last summer after shedding 200 pounds. He told the ...