Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Also in this category of largely indigestible carbohydrates are sugar alcohols ... helping people make healthy food choices. "Our report concludes that there is no substitute for the simple ...

Choose high-fiber carbs like whole grains and berries Foods that are high in ... after you eat can lower your blood sugar. Get enough sleep (seriously) No, you're not dreaming — getting some ...

When you eat a carb-containing food, most of the carbs are broken ... provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are processed similarly to fiber ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb ... the product contains that will cause blood sugar levels to rise, a key factor in low ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

When natural sugar is in a food that also has fiber ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

Wolfing down your food can lead to bigger spikes in blood sugar and over ... your blood sugar. No, you're not dreaming — getting some shuteye can help you enjoy carbs more healthfully.