The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

That is unless you can give it to them in sweet form – these ... mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet?

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

As children grow, it’s important for them to get enough vitamins ... calcium, and vitamin D. According to Drakeford, “incorporating iron-rich foods like meat, legumes, spinach, and fortified ...

Spinach and broccoli: Green vegetables like spinach and broccoli also provide iron, though pairing them with a vitamin ... By incorporating calcium-rich foods, vitamin D sources, protein ...