Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...
Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...
Vitamin B1 helps break down the food you eat and converts it into energy ... Reduce the risk of kidney and circulation problems. Vitamins B1 and B12 may help improve nerve pain in people ...