Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...