For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

However, vegans can become deficient, though B12 is also present in foods such as fortified breakfast cereals and yeast extract spreads. Iron is also less easily absorbed from plant-based foods ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Plant-based food enthusiasts should also take supplements of vitamin B12, nutrition experts say, since evidence shows that while a vegan diet is generally healthy, B12 deficiency is common among ...

Vitamin B12 is an essential nutrient required for maintaining the health of nerve cells and red blood cells. Moreover, it plays a crucial role in DNA formation, which constitutes the genetic ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

What is a vegan diet? A vegan diet is a strict plant-based diet that eliminates all kinds of animal-based foods like dairy dairy products and meat. Although a vegan diet may have some benefits, it ...

The Vegan Society strongly recommends that vegans consume B12 vitamin supplements or include foods fortified with the vitamin, like breakfast cereals, in their daily diet. It warns: "If for any ...

Vegans do not eat foods that come from animals ... omega-3 fatty acids and possibly vitamin B12. So, what are the most important points parents and carers need to consider when feeding a plant ...