A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...

Your search for a good probiotic and prebiotic supplement may end here Read all about Belly Balance capsules for gut health ...

And eating gut-friendly foods can support a diverse and ... Sugar substitutes If sugar is harmful to gut health, sugar substitutes should help you avoid that problem, right? Not so fast.

It’s the small intestine’s job to break down the essential nutrients. Your gut’s bacteria produce the enzymes that help break ...