The most effective way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress, and taking supplements that support gut health.

Dr Nicholas DeVito, an oncologist at Duke University, says that all his younger patients have such a diet, and it alters the gut microbiome, making us vulnerable to cancer. “While the rates of ...

And eating gut-friendly foods can support a diverse and healthy gut microbiome. Conversely, certain foods “negatively impact the microbiome due to their inflammatory properties, minimal fiber ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Unhealthy eating is related to many of the leading causes of death in the U.S. Use of websites such as the USDA Dietary Guidelines for Americans and the National Heart, Lung and Blood Institute's ...

A diet that's low in fiber can cause constipation. Fiber is a type of carbohydrate that the body isn't able to digest. It passes through the gut without breaking down, which softens stool to help ...

Evidence is mounting that the gut microbiome influences just about every major human disease. These trillions of microbes use our food to generate ... a phenomenon known as "leaky gut." ...

Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie ...