Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

The most effective way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress, and taking supplements that support gut health.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Surprisingly, even the foods you stock in your pantry can significantly impact your digestive health.

Evidence is mounting that the gut microbiome influences just about every major human disease. These trillions of microbes use our food to generate ... a phenomenon known as "leaky gut." ...

Dr Nicholas DeVito, an oncologist at Duke University, says that all his younger patients have such a diet, and it alters the gut microbiome, making us vulnerable to cancer. “While the rates of ...