High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

Potassium (K) is a vital mineral that helps maintain normal cell function and supports numerous bodily functions, including ...

Managing high blood pressure is important for your overall health, as it lowers the risk of heart disease and stroke. What ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Apple cider vinegar: Mixing 1-2 tablespoons of apple cider vinegar in a glass of water and drinking it daily may help reduce uric acid levels due to its alkalizing effect. Lemon juice: The citric acid ...

However, extremely low potassium levels can have a range of harmful effects ... Supplementing potassium in the diet and restricting high-sodium foods may help to maintain potassium levels in ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?