If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...