By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Experts recommend steering clear of any diets, products or supplements advertised as detoxes, cleanses or quick fixes that can improve gut health. The focus should not be on an individual food but ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

“One of the most simple and effective ways to improve our gut health is to eat a variety of different colored fruits and vegetables each day.” These foods contain vitamins, minerals and ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Here are three simple rules to quickly improve your gut health to support weight loss ... The quickest way to achieve this is by eating foods that contain the live bacteria our guts need to ...

It’s the small intestine’s job to break down the essential nutrients. Your gut’s bacteria produce the enzymes that help break ...