Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...

From fiber-rich canned beans to prebiotic-packed onions, you'll learn how each of these shelf-stable foods contributes to gut health and how to incorporate them into your meals. Canned beans ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

Your gut’s bacteria produce the enzymes that help break down indigestible carbohydrates. When this process doesn’t work as it ...