Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...

It’s the small intestine’s job to break down the essential nutrients. Your gut’s bacteria produce the enzymes that help break ...