Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Our gut microbiome sends our body signals on what food choices to make. According to a 2016 study, “Microbes have the ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...