Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Ideally, aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the likelihood that undigested food ...