Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

According to the World Health Organisation, eating five daily portions of fruit and vegetables within a balanced diet was key to good health. Now it’s more complicated. ‘Good health’ has been replaced ...

has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Our gut microbiome sends our body signals on what food choices to make. According to a 2016 study, “Microbes have the ...

Rujuta Diwekar has shared a video on how to stay healthy during the festive seasons by having raw banana wafers, dry dates ...