Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

To reap the most benefits, it’s a good idea to enjoy a variety of ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially ...

has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...