Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

has stressed the link between diet and mental health, particularly warning against junk food for those battling depression. A new study has discovered the health benefits of intermittent fasting ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Our gut microbiome sends our body signals on what food choices to make. According to a 2016 study, “Microbes have the ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...