Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t ... lead directly to high cholesterol levels in your ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead ... If you see this on a food label, it’s best to avoid it to protect your heart ...

Here's a list of questions and answers ... Find out from this WebMD slideshow what foods you should avoid. Don’t let myths and misconceptions about high cholesterol keep you from keeping it ...

Read on as we share a list of breakfast foods that are worst and best for people with high cholesterol levels. Oatmeal is rich in soluble fibre, which binds to cholesterol in the digestive tract ...

Eating a processed diet can also lead to obesity, which is a significant risk factor for heart disease. “Excess body weight ...

Among unsaturated fatty acids, oleic acid is also found apart from essential omega-3 α-linolenic acid, according to Journal of Food Composition ... who have high cholesterol should avoid ghee ...