Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

Not only is the keto diet celebrated for its weight loss benefits and possible extension of lifespan, but it also appears to ...

Mark said after a change in her diet and daily activities, her condition improved. "I slowly got my mum back. Her memory is improving ... levels of antioxidants may help to protect against some ...

From brain-boosting foods to surprising tricks like fist-clenching, there are plenty of easy ways to help keep your memory ...

Which foods help with memory? Created with Sketch ... of both showed reduced risk of Alzheimer’s disease, of which memory loss is one component. The same diet advises limiting consumption ...

Memory loss can be a common worry as people get older, but research shows there may be a simple way to keep your mind sharp: ...

Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory ... weight loss unless you also follow a reduced-calorie diet and get regular physical ...