Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...

A diet rich in healthy fats and vitamins can support skin ... which can lead to signs of aging. Walnuts have many characteristics that make them an excellent food for healthy skin.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...

Studies have also found that they can help prevent dry eye disease. These nutrients are great for both conditions due to their anti-inflammatory effects. Another powerful antioxidant, vitamin E is ...

“Serve a variety of whole foods to ensure your child is being exposed to all of the different vitamins and minerals,” she recommends. Some children may have increased needs and a supplement ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin A ... greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...