Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Dairy products are rich sources of nutrients like protein, vitamin D, and zinc. Yogurt contains probiotics, which are helpful for the immune system. Yogurt and yogurt-based foods like smoothies ...

Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...