Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Other common symptoms of vitamin D deficiency include: ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

Dairy products are rich sources of nutrients like protein, vitamin D, and zinc. Yogurt contains probiotics, which are helpful for the immune system. Yogurt and yogurt-based foods like smoothies ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

Vitamin D is vital for older adults as it aids in bone health and immune function. New guidelines recommend those over 75 take supplements due to reduced natural production, less sun exposure, and ...

Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to vitamin D supplements for babies and children. Some foods, such ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...