so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...
Dairy products are rich sources of nutrients like protein, vitamin D, and zinc. Yogurt contains probiotics, which are helpful for the immune system. Yogurt and yogurt-based foods like smoothies ...
Breastfed babies should also have between 8.5-10mcg a day. Babies on formula milk don't need an additional supplement as formula already contains vitamin D. You can find out more in our guide to ...