Electrolytes are minerals that carry an electric charge and are essential in maintaining many bodily functions. They are found in the blood, urine, tissues, and other body fluids. Key electrolytes ...

Try avocados on top of toast with a sprinkle of cheese for an electrolyte-rich snack or breakfast. While juices such as orange, lemonade, and banana all provide electrolytes, there's one which ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...