Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

Metabolism is the set of chemical processes that take place in the body to maintain its vital functions, such as breathing, ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Are you Team Spice, or do you run from anything remotely hot in your food? The intensity of your reaction may be all in your head, according to a new study.

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

A weight loss doctor has shared the top five foods that can help boost metabolism and help shed pounds faster - including one hot drink. The type of foods we eat can play a crucial role in helping ...