Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium ... you might just have one rich source of magnesium sitting in your fridge: soy ...

you may need to supplement with extra magnesium. Foods rich in magnesium include: You may have heard that magnesium supplements are good for constipation. Working with a practitioner is vital to ...

Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin seeds, chia seeds, almonds and cashews to a meal or snack regularly. Include beans in soups, salads ...

5 Individuals with the aforementioned conditions are recommended magnesium supplements. Food sources rich in magnesium include spinach, avocadoes, and cocoa, particularly dark chocolate. Seeds and ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin ...