certain foods are excellent natural sources of essential electrolytes as well. Coconut water, for example, is a hydrating ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But remember, water alone might not fully hydrate you-electrolytes are crucial for replenishing minerals lost through sweat and other bodily functions. Many foods are hydrating and chock-full of ...

Various studies show that eating foods rich in potassium can help bring blood pressure down. This is because potassium both ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

There is no magic food for a hangover cure ... 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes due to heavy drinking. Alcohol impairs folate ...

While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. This article discusses how much potassium ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Here are some of the vitamin C foods that one should aim to consume ... Both orange and orange juice are also rich in potassium as well as vitamin A. Other fruits like grapefruit and lime also ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...