Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Studies have found that certain teas, especially green and black tea ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

This study demonstrated that a low fat diet including ... a day significantly and quickly lowers blood pressure. The effects are even more dramatic if combined with a lowering in salt intake ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

New research highlights how delaying or preventing high blood pressure, also known as hypertension, can significantly reduce ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.