"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

Incorporating vitamin C-rich foods into your daily diet can significantly ... vitamin C can be found in only one cup. Strawberries are low in calories and rich in water content, making them ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

Low levels of vitamin B1 in people who consume large amounts of alcohol can cause: The best way to get vitamin B1 is through your diet. This way, vitamin B1 is also combined with other vitamins ...

Dua Lipa has shared a bizarre Diet Coke recipe which has gone viral on TikTok, with some people loving the taste, while ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement ... Some supplements contain both ...