Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Additionally, certain foods contain plant sterols and stanols that prevent the body from absorbing cholesterol. A simple initial step to lower your cholesterol is to enjoy a bowl of oatmeal or a ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead to severe health issues like heart disease, stroke and other cardiovascular problems.

Here are the top 7 superfoods that you must add to your diet to help your body cleanse the heart arteries, flush out plaques and lower LDL cholesterol levels naturally. Add garlic to your daily ...

It's crucial to keep cholesterol low, particularly for those at risk of cardiovascular problems. A diet high in fat is often to blame for high cholesterol, or hypercholesterolaemia, prompting ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

However, there are steps you can take, like staying physically active and eating a heart-friendly diet, that may lower those numbers. If you’re a Costco shopper trying to keep your cholesterol ...