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47 分钟
Superfood in daily diet: 9 health benefits of plums
Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...
3 天
on MSN
Stressed Out? Dietitians Say You Should Stock Up On These Foods.
Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...
8 天
How vitamin C-rich foods help with weight loss
Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...
Medindia
4 天
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...
18 小时
Top Zero-Calorie Vegetarian Foods
If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...
3 天
on MSN
Dietitians reveal the best — and worst — foods for stress relief
Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...
1 天
on MSN
What is the No. 1 healthiest fall food? A dietitian's top choice
Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...
6 天
on MSN
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
4 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
9 天
Add These Seasonal Foods To Your Diet This Fall For Better Health
Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...
9 天
Foods that increase good cholesterol in body
It increases good cholesterol and is equivalent to a glass of milk in protein content. Dark chocolate: Rich in antioxidants, minerals, fiber, and good fats. Reduces the risk of heart disease and helps ...
IFLScience on MSN
1 天
Biotin Supplements: Beauty Essential Or A Load Of Bunk?
While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...
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