Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

The higher alpha-carotene levels were due to eating more fruits and vegetables and eating less meat and fried foods. Health Risks of Too Much Vitamin A High doses of vitamin A can cause acute ...

Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

This article takes a look at 12 of the best foods ... enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy ...

Potion: their high oil content ... dry skin. Food: eating it is better still, as it is one of the best sources of the skin-saving (and heart-protective) antioxidant vitamin E.

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

Ensuring a diet rich in Vitamin K is important for maintaining optimal health. Here are 11 foods that are excellent ... While its Vitamin K content is not as high as that of leafy greens, avocados ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

This important vitamin can be found in various food ... you a list of the top Vitamin B1 supplements that will help you meet your daily nutritional needs. If you’re looking for a high-quality ...