Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your ...

This article takes a look at 12 of the best foods ... enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation. Avocados are high in healthy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Potion: their high oil content ... dry skin. Food: eating it is better still, as it is one of the best sources of the skin-saving (and heart-protective) antioxidant vitamin E.

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high ... any food or beverage. It’s one of the most affordable options on our list and is ...

She said antioxidants—beneficial compounds that calm inflammation in the body—such as vitamin C, vitamin E, flavonoids and ... "Berries rank highest on the list for healthiest fruits to ...

This important vitamin can be found in various food ... you a list of the top Vitamin B1 supplements that will help you meet your daily nutritional needs. If you’re looking for a high-quality ...

A nutrient comparison study that measured levels of vitamin C, folate (vitamin ... “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control ...

"The incorporation of micronutrients such as vitamin A or its carotenoid precursors as dietary supplements or as food ingredients (i.e., food supplementation ... they were able to store high ...