Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

You can also find foods and drinks fortified with vitamin ... Taking extremely high levels of vitamin D can cause toxicity. One of the primary symptoms of vitamin D toxicity is intense dehydration.

Because high levels of retinol ... In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin D and potassium because those nutrients were ...

Explore expert tips on enhancing vitamin D content in mushrooms through sunlight exposure, UV light, and freshness. Increase ...

Vitamin D, the so-called “sunshine vitamin” as ... but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recommends for adults, saying ...

Whilst a lot of plant-based foods lack significant levels of vitamin D, some types of mushrooms can contain up to 400 IU of Vitamin D per serving, which is quite high for a non-animal source.