among other plant foods. Many plant milks are also fortified with B12. Vegetarian diets may be deficient in this vitamin. A ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

300 Quick Dissolve Fast Acting Vitamin B-12 2500 mcg ... 300 microlozenges, Suitable for vegetarians. No artificial flavor, no preservatives, no sugar, no milk, no lactose, no soy, no gluten ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Aug. 2, 2024 — Scientists found that decreasing folate intake can support healthier metabolisms in aging animal models, challenging the conventional belief that high folate consumption ...