High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Millions of Americans take medicine for high blood pressure and ... This mineral helps your body excrete sodium and relaxes blood vessels. Other potassium-rich foods include beet greens, bok ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for ... These meats are also high in saturated fat and sodium. For example, one hot dog has about ...

The American Heart Association recommends that adults with high blood pressure limit their sodium intake to 1,500 mg per day. Eliminating processed foods like sausages and ready-made meals may ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium ... this was achieved by arranging products from lowest to highest sodium per 100 g and ...

Still, these aren't things that should always be entering your grocery cart when you're out shopping. Did you notice a pattern? All of the "bad" canned foods on this list have high levels of sugar or ...